Flat Bread Pizza with White Sauce for One

I whipped up this tasty flat bread  pizza last night with Flat-Out light flat bread (only 90 calories!) and a white sauce modified from this recipe.

White Sauce (enough for one pizza):

1/2 tablespoon EVOO

1/2 teaspoon minced garlic

1/2 tablespoon flour

1/4 cup low sodium chicken broth

1/16 cup plain greek yogurt

1/16 cup skim milk

(for the last two ingredients I filled an 1/8 cup about half way with yogurt, then topped it off with milk)

1/4 Parmesan cheese

In a small pan heat olive oil, add garlic. Cook until golden brown. (This doesn’t take long at all since there is so little in the pan, I burnt it on my first try and had to start over.) Whisk in flour until smooth. Slowly whisk in broth, yogurt and milk. Bring to a boil and simmer until sauce thickens, about 2 minutes. Stir in Parmesan.

I topped mine with grilled chicken, tomatoes, red onion, spinach and a little mozzarella. Bake for 10 min at 425 and enjoy!


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